AT A GLANCE...

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The Breath of Life Breathing has been linked in some way with most of the world faiths. Early man noticed and was impressed by the fact that if a new-born babe did not breathe it did not live. He also saw that at death one suddenly ceased this continuous and rhythmic movement of breathing. So breathing became synonymo...More      AAAAAAAAAAAAAAAA	Migraine – Self Help During my fifties I suffered the most excruciating migraine headaches. When they occurred I was completely unable to work properly, and felt both as if I were going to vomit and have diarrhoea. Sometimes the migraines would occur as often as twice a week....More	Managing Stress – Part 3 From watching the people I worked with I came to understand that the quiet passivity we usually associate with relaxation is in fact only a small part of what the body wants to do to recharge. Spontaneous movements, if allowed, can develop into dynamic self -expression not only of the body, but als...More
Lessons in Relaxation Part 4 Mind tools are no longer new in the business world. Twenty years ago Charles Roth was teaching American executives how to increase sales by as much as 150% by imagining themselves in various sales situations. This enabled them to practise and develop ready formed ideas and responses in situations t...More	Lessons in Relaxation Part 3 How well can you relax? Have you ever put it to the test? Can you sit and allow effort and tension to slip from you until a gentle feeling of pleasure fills you? Does your body become effortlessly still and calm? When relaxed do your mental processes -slow down like your heartbeat, until your mind ...More	Lessons in Relaxation Part 2 If the millions of gallons of alcoholic drinks, the countless tonnage of tablet tranquillisers and sedatives, and all tobacco were suddenly removed from our society, the amount of noticeable anxiety and tension would increase enormously. Like most Western nations, we use the drugs contained in drink...More

AAAAAAAAAAAAAAAA Lessons in Relaxation Part 4 Mind tools are no longer new in the business world. Twenty years ago Charles Roth was teaching American executives how to increase sales by as much as 150% by imagining themselves in various sales situations. This enabled them to practise and develop ready formed ideas and responses in situations t...More Lessons in Relaxation Part 3 How well can you relax? Have you ever put it to the test? Can you sit and allow effort and tension to slip from you until a gentle feeling of pleasure fills you? Does your body become effortlessly still and calm? When relaxed do your mental processes -slow down like your heartbeat, until your mind ...More Lessons in Relaxation Part 2 If the millions of gallons of alcoholic drinks, the countless tonnage of tablet tranquillisers and sedatives, and all tobacco were suddenly removed from our society, the amount of noticeable anxiety and tension would increase enormously. Like most Western nations, we use the drugs contained in drink...More